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Why I Walk
Guelph has some great places to exercise and one of the easiest forms of exercise is walking. As a young child I didn’t much like walking. Walking, just for the sake of going for a walk, represented to me the … Continue reading
Headaches Part 2 – Managing the Pain of Stress
If I were to ask you if you thought stress played a role in the development of tension type headaches I’m sure you would reply “yes”, and you would be correct. In fact, a recent study reports that stress may … Continue reading
Headaches Part 1 – Identifying the Main Players
If you’re in Guelph (or anywhere else in this connected world) and looking to find information on headaches then this is a good place to start. In this three part series I’ll give an overview of some of the most … Continue reading
It’s Up to You
Old…or…Experienced Slow…or…Considerate Prolonged…or…Thorough Easy…or…Simple Plain…or…Elegant Expanding…or…Improving Resigned…or…Content Crisis…or…Opportunity Problem…or…Challenge Alive…or…Living Well Do you have any to add? Remember that your chance to choose who you are and what you do doesn’t come and go with the new year. It’s there … Continue reading
Just a Thought – Part 2
In the last post we briefly looked at the control our thoughts can have on our over all health. Now it’s time to take that awareness and put it into action so that you can gain those potential health benefits. … Continue reading