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How many sheep for a good night’s sleep?
Do you have back or neck pain when you sleep? Maybe you wake up still feeling tired and sluggish. Or perhaps you have difficulties falling asleep. You’re not alone. These are common problems that many people suffer with. And it’s … Continue reading
Putting a Green Thumb to Health Care
The physical, chemical and emotional stresses that we expose ourselves to on a daily basis affect our body’s performance – does applying chiropractic care, using other therapeutic modalities or taking a vitamin heal our body? Two months ago your friend … Continue reading
Why I Walk
Guelph has some great places to exercise and one of the easiest forms of exercise is walking. As a young child I didn’t much like walking. Walking, just for the sake of going for a walk, represented to me the … Continue reading
Headaches Part 2 – Managing the Pain of Stress
If I were to ask you if you thought stress played a role in the development of tension type headaches I’m sure you would reply “yes”, and you would be correct. In fact, a recent study reports that stress may … Continue reading
It’s Up to You
Old…or…Experienced Slow…or…Considerate Prolonged…or…Thorough Easy…or…Simple Plain…or…Elegant Expanding…or…Improving Resigned…or…Content Crisis…or…Opportunity Problem…or…Challenge Alive…or…Living Well Do you have any to add? Remember that your chance to choose who you are and what you do doesn’t come and go with the new year. It’s there … Continue reading