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Gluten-Free Eating
This week’s guest post is provided by Jeremy Newton, co-owner and baker at the family run Portions. Portions caters to gluten-free, as well as other allergy sensitive diets through their wide variety of foods which include baked goods, snacks, and … Continue reading
Little White Lies
You know that you’re guilty of them: in your coffee, on your cereal, in snacks and confections. Small, seductive, and sinfully sweet, sugar crystals are the little white lies we live with every day. We fall for them every time … Continue reading
Headaches Part 2 – Managing the Pain of Stress
If I were to ask you if you thought stress played a role in the development of tension type headaches I’m sure you would reply “yes”, and you would be correct. In fact, a recent study reports that stress may … Continue reading
Take Care With Your Food
One of the the great things about living in Guelph is the access to good quality organic food (it’s ironic that I should have to qualify food as organic but that’s a topic for another post). And this past Christmas … Continue reading