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Elements of Health
New additions to the periodic table this year are the Elements of Health which include activium, nutritium, psychosium, and chiropractium. These have been added to the periodic table because it is recognized that each of these forms a fundamental building … Continue reading
Back Pain Exercises – The Bird Dog
This is the second back pain exercise in a series of four. Did you miss the first one? Check out the Glute Bridge post. As with any of these exercises, here are a couple of things to note: If you … Continue reading
Food for Thought – Nutrition & Health – Part 2
In the first post of this three part series, I introduced the concepts of thinking of nutrition and health from a reductionist point of view versus a holistic point of view. In today’s post I am going to focus on … Continue reading
3 Reasons to Exercise Together
I’ve always been more of an individual exercise and sports person. When I ran, I ran alone. When I lifted weights, it was just me against myself. And when I skied, I crashed on my own terms. There can be … Continue reading
Healthy as a Muppet – 5 Tips
They are fun, friendly, and furry. But did you know that they are also healthy? Here are five reasons to take some health notes from the Muppets. 1. Flexibility Flexibility – the ability to move, bend, and allow one’s limbs … Continue reading