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No pain, no gain? Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness is dull, aching, muscle soreness that comes on after exercise, moving or stretching. I used to compete in freestyle skiing. Specifically the moguls event. I was never the best but I had fun enough to have … Continue reading
Shin Splints – Don’t Lose The “Spring” In Spring Training
Shin splints are a common sports injury we see as Guelph chiropractors. We’re into March now and the days are getting warmer and longer. Spring is just around the corner and with it comes that urge to wake up from … Continue reading
Guelph Chiropractors – Treatment Options
Last week we discussed what you can expect as a new chiropractic patient visiting our clinic in Guelph. This week we’re going to look at conditions that your chiropractors treat and the specific treatment options offered – the different ways … Continue reading
Why I Walk
Guelph has some great places to exercise and one of the easiest forms of exercise is walking. As a young child I didn’t much like walking. Walking, just for the sake of going for a walk, represented to me the … Continue reading
A Quick (and Happy) Note About Guelph
It was a beautiful and sunny day today as I went for my run in the Grange Hill area. Sometime between 12:10 and 12:20 I was running northwest on the sidewalk along Starwood Dr just past the marshy area. I … Continue reading