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Guelph Chiropractor – The 5 back exercises you need to avoid
One of the best ways to help your back is also one of the easiest: avoid doing exercises which injure your back. In the video below, Guelph chiropractor Dr. Mark Kubert, talks about the five back exercises you need to … Continue reading
Knee Pain
What is it with knee pain? You can be having a great time walking, biking, or running, when all of a sudden your knee starts to hurt. Well, as it is with many injuries, knee pain is often due to … Continue reading
Building up your Health Account
Imagine for a moment that your financial adviser showed you a simple plan to take away all of your debt. It’s not that there wouldn’t be effort involved, but over a short period of time you would be debt free. … Continue reading
How many sheep for a good night’s sleep?
Do you have back or neck pain when you sleep? Maybe you wake up still feeling tired and sluggish. Or perhaps you have difficulties falling asleep. You’re not alone. These are common problems that many people suffer with. And it’s … Continue reading
The Ergonomics of Gardening
This week’s guest post is provided by Allison Hampton, Hons. BKin, CK. Allison is a Certified Kinesiologist residing in Guelph Ontario. She is the co-owner and operator of Kinective Performance. I have to admit that I am not a professional … Continue reading