Blog Archives

Back Pain Exercises – The Bird Dog

This is the second back pain exercise in a series of four.  Did you miss the first one?  Check out the Glute Bridge post.  As with any of these exercises, here are a couple of things to note: If you … Continue reading →

How to prevent your back from exploding

Well it’s pretty much there in the title and definitely worth two and a half minutes of your time.  Guelph chiropractor Dr. Mark Kubert illustrates how traditional core exercises can cause low back pain. Stay tuned for when I start … Continue reading →

Lumbar Spinal Stenosis

Do you know someone, often of retirement age, who has difficulty with walking due to the onset of back or leg pain?  Perhaps they describe themselves as having “sciatica”.  Is their pain relieved if they sit for only a few … Continue reading →

Top 3 ways to keep your back healthy

Guelph chiropractor Dr. Mark Kubert discusses the top three ways to keep your back healthy in the video below: We’d love to hear from you.  What are some of the ways that you keep your back (and the rest of … Continue reading →

Guelph Chiropractor – The 5 back exercises you need to avoid

One of the best ways to help your back is also one of the easiest: avoid doing exercises which injure your back.  In the video below, Guelph chiropractor Dr. Mark Kubert, talks about the five back exercises you need to … Continue reading →