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Back Pain Exercises – The Bird Dog
This is the second back pain exercise in a series of four. Did you miss the first one? Check out the Glute Bridge post. As with any of these exercises, here are a couple of things to note: If you … Continue reading
Three health myths you should know
There are many myths out there in Health Land. From the lost workouts of Atlantis to Big Foot’s diet tips* many health myths are misleading and even harmful. Here are three health myths regarding exercise that we’d like to clear … Continue reading
Top 3 ways to keep your back healthy
Guelph chiropractor Dr. Mark Kubert discusses the top three ways to keep your back healthy in the video below: We’d love to hear from you. What are some of the ways that you keep your back (and the rest of … Continue reading
Back Pain Exercises – The One Legged Curl-up
This is the final back pain exercises post in a series of four. As with any of these exercises, here are a couple of things to note: If you currently have back pain, do not start these exercises. Although movement … Continue reading
Back Pain Exercises – The Side Bridge
This is the third back pain exercises post in a series of four. Again, some things to note: If you currently have back pain, do not start these exercises. Although movement and exercise are important factors in recovery, it can … Continue reading